Black Pepper has so many amazing gifts.

Black Pepper is spicy (pungent), acrid, and drying. It has a warming power. When you bite into a whole peppercorn you can feel the start of the warming. If you over power your meal with it you might feel you bodies core start to gain heat. Black Pepper aids in the moving of stuck and stagnant fluids in the body. As well as stimulate the movement of mucus in the lungs and sinuses. It can also quicken circulation by increasing blood vessel size and has historically been used to treat signs of stagnant circulation (ie. cold hands and feet.) as well as arthritis that is worsened with cold or dampness.

Black Pepper has long intentionally been added to heavy and rich foods such as red meats. The combination can support a greater support of a healthy digestive system.

Oregano is often found in many spice cabinets and its most often thought of as a simple culinary herb. however, oil of oregano, or oregano essential oil, is one of the most popular herbal preparations on the market today.

Its easy to find oil of oregano in practically every single health store in the US.

In researching for this Oregano Ebook, I looked through dozens of herbal books and it was rare to find oregano listed.

Its surprising that this potent and effective plant is so often overlooked

.Oregano can be used for digestion ( especially cold or stagnant digestion), for many system of cold or flu and is a potent antimicrobial.

Rosemary is well know for its medical benefits, including better cognition (for healthy adults as well as for people with alzheimers).

It also regularly grabs headlines for its high antioxidant content and ability to modulate inflammation.

In 2019 a human clinical trial shows that people with type 2 diabetes who took Rosemary tea daily had significant improvements in insulin sensitivity as well as cholesterol levels.

The researchers concluded the Rosemary plant constitutes a promising treatment for drug resistant T2D patients.

Rosemary also has great benefits for the immune system.